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Michael Norton
Winning Words

Unexpected advice: Shrug it off

A friend of mine has spent most of his life in a gym. He has gone from body building to power lifting and then back to body building. He is now in maintenance mode like many his age. But even now, …
Craig Marshall Smith
Quiet Desperation

Something to almost stop and think about

Have you noticed those new, red, octagonal signs they’ve been putting up around town? I’m not sure what their purpose is. Maybe you do. If so, please let me in on it. Each of the signs has four …
Aging

Bringing mindfulness into your everyday life

When we bring awareness into our daily activities we are able to actively seek the joy of being alive. Living mindfully also helps us take in the beauty that surrounds us each day. Meditation and …
Coming Attractions

Meet the new State Historian

For a lot of children, books about magical worlds and bigger than life adventures are the best way to spend their time. But when she was young, Dr. Nicki Gonzales immersed herself in the chronicles …

Patricia Kummer
Financial Strategies

It may be time to give money away

A true sign of financial independence is to worry about your estate plan and what to do with your assets after you pass away. Some people, myself included, spend their entire adult life worrying …
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