Friday, March 24, 2023

5 Sleep Habits Essential for Heart Health

Posted 3/9/23

(Family Features)

Losing sleep anytime can be a major risk factor for cardiovascular disease. Consider these small changes in daily habits that can make a big difference in sleep quality.

This item is available in full to subscribers.

Don't have an ID?

Print subscribers

If you're a print subscriber, but do not yet have an online account, click here to create one.

Non-subscribers

Click here to see your options for becoming a subscriber.

If you made a voluntary contribution in 2022-2023 of $50 or more, but do not yet have an online account, click here to create one at no additional charge. VIP Digital Access includes access to all websites and online content.

Our print publications are advertiser supported. For those wishing to access our content online, we have implemented a small charge so we may continue to provide our valued readers and community with unique, high quality local content. Thank you for supporting your local newspaper.

Local news

Westminster approves plan to decrease housing density, increase commercial

Westminster city councilors exchanged tense words at the March 13 city council meeting as they approved a revised version of the 2040 Comprehensive Plan plan that kiboshes high …

PHOTO SLIDESHOW: Good game!

The Second Annual Unified Basketball Game on Feb. 22 at Elizabeth Middle School featured 12 students with unique physical and intellectual disabilities who hit the court after months of practice.

Want to help shape your newspaper?

Just three months into the year and it’s already a busy one for Douglas County and Colorado. Between the legislative session, increasing costs of living, continuing conversations on growth and …

Parking woes in Castle Rock drive council to examine requirements

Castle Rock town council members are considering increasing parking requirements for multifamily developments due to concerns about a lack of spaces in the Meadows Town Center area, but the town is …

Mexican restaurants a cornerstone of Denver metro area’s late-night food scene

Type in “restaurant” on Google Maps and set the filter to “open 24 hours.” You’ll be hard pressed to find any local restaurants serving up food to the night owls, late workers and early risers.

Students to take computer-based SAT next year

Colorado high school students will continue to take the SAT and PSAT as the state’s way of measuring school and district academic performance, but they’ll switch to the computerized version in …

More local news

Sports

More sports

Our Papers

5 Sleep Habits Essential for Heart Health

Don't have an ID?

Print subscribers

Non-subscribers

Kyle Banister: Memories from the Backseat

CSI: Regis University – the Toy Box Killer

6 Steps to Get Better Sleep and Improve Heart Health

Public proposals wanted for reuse of Jeffco school closures

Ad blocker detected

5 Sleep Habits Essential for Heart Health

Please log in to continue

Don't have an ID?

Print subscribers

Non-subscribers

Kyle Banister: Memories from the Backseat

CSI: Regis University – the Toy Box Killer

6 Steps to Get Better Sleep and Improve Heart Health

Public proposals wanted for reuse of Jeffco school closures

Ad blocker detected