Posted inFitness, News Core Training – What Really Works by Jonathan Grossman; Certified Personal Trainer at Colorado Athletic Club – Inverness December 22, 2012
Posted inFitness, News Functional Training- Reap the Benefits by Ismay Parker, Certified Personal Trainer at Village Fitness and Castle Rock December 12, 2012July 6, 2023
Posted inFitness, News Working Out Smarter: Monitoring Your Heart Rate by Jonathan Grossman; Certified Personal Trainer at Colorado Athletic Club – Inverness November 21, 2012July 6, 2023
Posted inFitness, News TRX Training- A New Spin on Traditional Exercise by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial November 7, 2012July 6, 2023
Posted inFitness, News Fitness Champion a Family Inspiration by Chris Griebe; General Manager at Life Time Fitness, Aurora and Parker October 13, 2012July 6, 2023
Posted inFitness, News Mixed Bag Workout: Switch it Up by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial October 1, 2012July 6, 2023
Posted inFitness, News Core Exercises Gaining Popularity, Proven Effective by Metro Editorial August 16, 2012
Posted inFitness, News As Summer Ends, Shape-up Begins by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial August 4, 2012July 6, 2023
Posted inFitness, News Cancer Fit Exercise Program Benefits Cancer Survivors and Patients by Sandy Dickman; Exercise physiologist and head of the Cancer Fit Program at South Suburban’s Goodson Recreation Center. July 26, 2012July 6, 2023
Posted inFitness, News Nordic Walking Steps Up Benefits of Walking by Marianne Curtis; personal trainer, group fitness instructor, South Suburban Park and Recreation District July 2, 2012July 6, 2023
