May is “Mental Health Month” and in recognition of this, Pennock Center for Counseling, 211 S. 21st Ave. in Brighton, is offering no-cost seminars on topics geared to raising awareness of mental health and providing useful strategies to improve wellness.
The seminars run from noon to 12:45 p.m. Wednesdays in May.
• May 7 – Managing Relationships: Learn about what makes a healthy relationship. Presenter- Jody Pierce, LCSW.
• May 14 – Managing Stress: Learn tools and strategies for alleviating stress. Presenter- Rachel Morici, LPC.
• May 21 – Managing Emotions: Learn techniques for dealing with tough emotions. Presenter- Morgen Warner, LSW.
• May 28 – Managing Habits: Learn about substance use and abuse and alternatives. Presenter- Mallory Crouch, LSW.
For more information, call 303-655-9065 or visit www.pennockcounseling.org.