Series: Time to talk about mental illness
Don’t we all know someone who is struggling with some form of mental illness or mental health challenge? Colorado Community Media has launched a series of articles and forums, entitled “Time to Talk,” on the state of mental health, specifically in Douglas County, but applying to all of us, to discuss the need to bring the issue of mental illness into everyday conversation. Need help, …
Part Four
Community Forum
WATCH: Mental health and youth community forum April 26, 2018

Check out a Time to Talk community conversation about mental health and youth: Andrew Romanoff, CEO of Mental Health Colorado, talked about the importance of early intervention. Kristen Torres, a CSU sophomore and Douglas County graduate, and Kirstie June, a senior at Chaparral High School, shared their personal mental health struggles and how they've overcome them. Hosted by Colorado Community Media on April 26 at Lone Tree Library in partnership with Douglas County Libraries and the Douglas County Mental Health Initiative. We will continue to hold discussions, with two more forums planned for this fall. Watch the website for updates.

Suicide warning signs

• Increased use of alcohol or drugs

• Withdrawing from activities

• Isolating from family and friends

• Sleeping too much or too little

• Giving away prized possessions

• Aggression

• Fatigue

• Displaying depression, anxiety, irritability, shame or anger

• Displaying relief or sudden improvement in mood

• Talking about feelings of hopelessness, being a burden to others or having no reason to live

Source: American Foundation for Suicide Prevention

Time to Talk: 'There is help and hope'

Lora Thomas vividly remembers the day: a snowy February afternoon in 2012. She was Douglas County’s coroner then and she was standing in the kitchen of a home in Parker, talking with a father who …
time to talk

After tragedy, father works to ‘capture the light’

On his right wrist, Johnnie Medina wears a black hemp bracelet with a multi-colored stone wrapped in the middle. Around his neck hangs a Hawaiian fishhook, a symbol of love and good fortune. The …
time to talk

Suicide-prevention program in schools spreads hope, strength

At the end of the school year, Sierra Middle School in Parker hosted a parent-student community night in which guests traveled to different classrooms to learn about resiliency in the face of …
time to talk

Mental health ‘is an OK subject to talk about’

Kristen Torres was home alone when she had thoughts of ending her life. She was 14 years old. Her parents were out of the country. Her older brother was away at college. She had experienced social …
time to talk

‘Just know that it is going to get better’

Never in the popular social group in high school, she was constantly picked on for her weight, freckles and hair color. Kids would push her into lockers, call her fat and, she said, tell her to kill …

Douglas County chosen for study on youth suicide prevention

Because of its population size and suicide rate, which is lower than other counties across the state, Douglas County has been selected for a study conducted by the Colorado Attorney General’s …
time to talk

School tool kit, online screenings geared toward early intervention

Mental Health Colorado, the state’s leading mental health advocacy organization, offers two unique tools for the public to promote the prevention and early intervention of mental illness — one …
Part Three
How to talk about mental health

Let’s Talk Colorado, launched in May, is a statewide campaign created by Tri-County Health Department and other partner organizations to combat the stigma of mental illness. In English and Spanish, Letstalkco.org defines mental health and stigma, as well as provides links to local and statewide resources.
The campaign also provides tips on how to talk about mental health, such as:
• Be nice.
• Keep in contact.
• Offer help.
• Listen.
• Keep the conversation moving.
• Don’t ignore it.

MakeItOk.org is a national campaign to combat the stigma of mental illness. On its website, visitors can learn about mental illness, answer a questionnaire on stigmatic behaviors and read about individual experiences with stigma. The campaign provides resources that can be used to teach, share, learn and speak about mental illness and stigma. Below are phrases the campaign recommends to use and to avoid when discussing mental health. Try saying:
• “Thanks for opening up to me.”
• “How can I help?”
• “I’m sorry to hear that. It must be tough.”
• “I’m here for you when you need me.”
• “I can’t imagine what you’re going through.”
• “People do get better.”
• “Can I drive you to an appointment?”
• “How are you feeling today?”
• “I love you.”
Avoid saying:
• “It could be worse.”
• “Just deal with it.”
• “Snap out of it.”
• “Everyone feels that way sometimes.”
• “You may have brought this on yourself.”
• “We’ve all been there.”
• “You’ve got to pull yourself together.”
• “Maybe try thinking happier thoughts.”

Time to Talk: Sharing concerns about social media

Whenever she has free time, Jayden Parks pulls out her phone and checks Instagram or Snapchat. She scrolls through photos, comparing herself to other teens portraying what seem to be perfect lives. …

Cyberbullying can take lasting toll on teens

Camryn Cowdin was checking her Facebook page when she saw hateful posts from a person she considered a friend. Her name was never used, but she knew the words were about her. “He would directly …
time to talk

Sexting poses legal, psychological risks for teens

When Douglas County Deputy Jay Martin first started teaching about relationships, digital safety and substance abuse prevention, maybe one high school student in each of his classes would raise his …
time to talk

How to help kids manage the digital world

The answer isn’t simple, but educators and mental health professionals agree that steps can be taken to combat the adverse affects of social media use. Setting screen time limits, along with …
time to talk

‘Survive today and have an amazing future’

As students trickle into Bas Wolf’s classroom at Highlands Ranch High School, he greets each one by name, asks how they are. Sometimes, a hug accompanies the greeting. “Star Wars” posters, …
time to talk

Schools test out cellphone, technology bans

Last year, after seeing students exchanging hurtful messages online, Kendra Hossfeld, principal of North Star Academy in Parker, challenged her eighth-graders to a “detox week” free of device …
time to talk

The positives: keeping in touch, finding support

With an enrollment that surpasses 2,000 kids, it’s unlikely Brett Siebert will run into friends between classes as he rushes through the busy hallways at Castle View High School in Castle Rock. To …
Part Two
About the series reporters

Alex DeWind

Award-winning reporter Alex DeWind, 25, reports primarily on Highlands Ranch and the Douglas County School District, but has focused much of her time since November reporting on the state of mental health in Douglas County. A native of Basalt, a small mountain town outside of Aspen, she graduated from University of Colorado-Boulder in May 2015 and joined Colorado Community Media that fall. Reporting the stories in this segment — being privileged to listen to the very personal stories people have shared — has been an emotional journey, DeWind said. “These tragedies forever change the lives of everyone left behind,” she said. “People need to know that they are loved, cared for and that they matter in this world. There are so many things that make life worth living.”


Jessica Gibbs

Jessica Gibbs, 25, began for Colorado Community Media in August 2016, and has already earned statewide awards for her writing. Originally from DeWitt, a small town in southeast Nebraska, she graduated from the University of Nebraska-Lincoln and covers Douglas County, Castle Rock and nearby communities.

“As officials on the forefront of the issue have said, there is no perfect answer for improving the mental health system or law enforcement’s role in policing the mentally ill,” Gibbs said. “Let’s keep asking the tough questions until those answers can be found, so those with mental illness have the resources they need and the public rests assured the system is working at its best.”

Time to Talk

Mental health calls challenge police

In the dark, early-morning hours of New Year’s Eve, Douglas County Deputy Zackari Parrish pleaded through the closed door of a Highlands Ranch apartment with a tenant he believed to be experiencing …
time to talk

‘All of our jails are psychiatric facilities’

At 17 years old, Michael was diagnosed with bipolar disorder. He also was battling an addiction to heroin. Through his father’s private insurance, he received treatment and medication for both. In …

Mental health holds weigh liberty vs. public safety

When a person in a mental health crisis is an imminent danger to himself, herself or others, or is gravely disabled by a mental illness, mental health and law enforcement professionals may place them …
Time to Talk

Officers learn how to de-escalate situations involving mental illness

Jeff Santelli, a retired Douglas County Sheriff’s Office deputy who now works as a CIT trainer, suggested that CIT should be a specialized presence in law enforcement, likening it to SWAT teams. Just like SWAT officers, CIT officers require a specific skillset, Santelli said. “It’s actually a very similar analogy to CIT,” he said. “It’s a specialized training of communication and not everybody is the best communicator.”
Time to Talk

Culture shift affects jail population

Law enforcement and mental health experts point to a culture shift in the approach to mental health treatment in the 1960s for the drastic rise in inmates with mental illness. In 1963, President John …

Checkups mean ‘I’m more likely to stay sober’

Wearing an orange T-shirt and pants, Samuel Cardona sat at a round table in a small glass-walled room of the Douglas County jail, as he talked to a reporter. It was an afternoon in January. He had …
Part One

Time to Talk: A shared story across the metro area

One in five adults nationally and in Colorado lives with a mental illness. The number is the same for young people 13 to 18 years old. Mental health experts have found no one is immune from society’s fast-paced, competitive, technology-driven environment. Stressors of work, pressure of academics, the emotional unrest caused by social media — combined with the stigma associated with mental illness and high costs of insurance and treatment — make it difficult to achieve a positive state of mental health, they say.

Series: Time to talk about mental illness

Don’t we all know someone who is struggling with some form of mental illness or mental health challenge?

Colorado Community Media has launched a series of articles and forums, entitled “Time to Talk,” on the state of mental health, specifically in Douglas County, but applying to all of us, to discuss the need to bring the issue of mental illness into everyday conversation.

Need help, information, or just someone to listen? Scroll to the bottom of this page for a list of resources.

Where to get help

The Douglas County Mental Health Initiative

Supported by the Douglas County Commissioners, in response to several tragic mental health related incidents, the Douglas County Mental Health Initiative has worked to unite community partners to address unmet mental health needs, connect people to mental health services and prevent those in need from falling through the cracks of the mental health system.

amosbach@douglas.co.us

303-660-7342

100 Third Street

Castle Rock, CO 80104

Click here to go to their web site

Let's talk Colorado

The goal of the Let’s Talk Colorado media campaign is to initiate an inclusive conversation. All Coloradans benefit when we learn to discuss our mental health, and those of us who need treatment are more likely to seek it when we all agree that mental health is everyone’s responsibility.

LetsTalkCO@tchd.org

Spanish language web site. 

English language web site.

Youth Substance Abuse Prevention Coalition

The Douglas County Youth Substance Abuse Prevention Coalition was established in March of 2016 as a component of the Douglas County Mental Health Initiative. The coalition is comprised of numerous agencies in Douglas County that have a stake in youth substance abuse prevention or treatment.

The Coalition is built around the community and meant to provide a cross-sectional representation of community members. The goal of the coalition is to reduce drug and alcohol use among the youth of the county.

http://www.dougcoprevention.org/

 

Mental Health Colorado

Mental Health Colorado is the state’s leading advocate for the prevention, diagnosis, and treatment of mental health and substance use disorders. We are a nonprofit, nonpartisan organization and an affiliate of Mental Health America.

Statewide help hotline: 1-844-493-TALK (8255) 

County and state mental health and substance abuse facts

Our Papers

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