Often we think of brain fitness tips as being activities like memory games, brain teasers and logic puzzles. All those things do work our brain muscle, but other aspects of our health also affect the efficiency and strength of our brain.
Our body, mind, and emotions are all connected, so strengthening one area will help the others. If the basic needs of your brain (and body!) aren’t met, all the brain teasers in the world won’t make your mind stronger.
Here are 10 tips to improve your overall health and your brain!
There are so many ways we can improve our mind, but sometimes a brisk walk with a friend is really a great, easy way to prime our brain to grow and be stronger.