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Sisters a winning combination for Ponderosa

Jensen Ellis is a playmaker for the Ponderosa girls soccer team. She controls the Mustangs’ offense and her precise passes often to lead to goals. Jensen’s younger sister Jazlynn has benefited …

Signing key players among top priorities for Nuggets

Nuggets general manager Tim Connelly says contract extensions for center Nikola Jokic and guard Will Barton are among his offseason priorities and he hinted coach Michael Malone might be in line for …

As draft looms for Broncos, new quarterback's drive remains strong

Case Keenum couldn't wait to get out of Minnesota. No, he's not bitter over the Vikings' decision to move on to Kirk Cousins. And he isn't gloating over being “the man” for the first time in his …
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Pole vaulting is challenging event to master

“Yes, like all sports there can be risks,” said Ellis. “The entire pole vault community works hard to make it as safe as possible for athletes. The padding has got much better and bigger. …

Technique, work ethic propel throwers to next level

The image attached to track and field competitors who throw the shot put and discus is changing. In the past, athletes who were bigger, and often slower, were generally assumed to be throwers. But …
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Baseball teams travel south for spring break

March Madness is here to entertain most of us. But spring break has also arrived as students, faculty from schools and universities in the United States take time off from studious routines to relax …
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Local athlete is giant slalom state champ

As bizarre as it might sound, high school skiing is an overlooked sport on the Front Range in Colorado. Skiing may connote Colorado between the months of November through March, but any high school …
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Boys volleyball takes first step toward being sanctioned in Colorado

Boys volleyball has been trying to open the door to get the sport sanctioned by the Colorado High School Activities Association for around 20 years, according to John Prusinowski. Well, boys …
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Former Valor football coach excited about his new job

Rod Sherman is excited about the upcoming high school football season. I know because he used the word “excited” several times in a brief conversation. Yes, I know, that statement might sound …
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Athlete succeeds after giving sport a ‘tri’

Hannah Croasdell was burned out on swimming, so her mother Christy suggested she should try to become a triathlete. That’s what the Douglas County senior did, but it wasn’t easy. I can only …
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