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The number one way to combat chronic disease and dementia is by eating a plant-based Mediterranean diet with the liberal use of healthy fat. Yes, eat more veggies and good fat! This may come as a … more
I don't believe in Valentine's Day. But if you and your girlfriend, boyfriend, wife, husband, partner, better half, mate, consort, mistress, or ball and chain believe in it, go ahead and spend … more
So the other day I was reading a news article about finding a "Lost Continent" under the Indian Ocean. The scientists believe the continent was buried under the sea more than 80 million years ago, … more
The Rear Seat Kickers are not an indie band. Expedia ranked Rear Seat Kickers number one on its 2017 list of the most offensive airplane passengers. My list (shown later) is very short, … more
Have you ever said to someone, "I think we have some unfinished business here?" I know I have, and I have also found myself on the receiving end of that statement. And it kind of feels uncomfortable … more
In December, the Dalai Lama spoke during the Emory-Tibet Symposium of Scholars and Scientists at the Drepung Monastic University in India. According to Atlanta-based Emory University, "the ultimate … more
There are two old proverbs I would like to share with you this week. The first is this, "An unfriendly person pursues selfish ends and against all sound judgment starts quarrels." And the second one … more
Of all the things to be heartbroken about in 2016, the separation and divorce of HGTV's "Flip or Flop" stars was not one of them. For me. There has always been an interest in the personal lives of … more
For my recent birthday, a friend who knows me well presented me with a coffee mug that says: “I write ... what’s your superpower?” Those of you out there who know me, at least … more
I have been told that we don't meet people by accident. When a good one comes along, I try to be ready. You never know who is going to be around the next corner. A cartoonist named Hirschfeld … more
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